Elev8 helps women over 35 build the body, mindset, and habits they've been chasing for years — without crash diets, guilt, or starting over every Monday. Real coaching. Real psychology. Real change.
Most weight loss programs treat the symptom. Elev8 was built to address the root: the patterns, beliefs, and habits that quietly run your life. We pair that with science-backed nutrition and training so you finally see lasting change.
Real psychological tools to unwire all-or-nothing thinking, self-sabotage, and emotional eating. Backed by a Master's in Exercise Science and Clinical Psychology.
Perimenopause, menopause, hormones, demanding careers, family — we coach women in the season of life where most programs stop working. Nothing is one-size-fits-all.
You're never coaching alone. Direct text access to your coach, plus the founders and onboarding team. Support in the moment, not once a week.
Counting macros doesn't work if your relationship with food is broken. Workouts don't stick if your identity says you're not the kind of woman who finishes things. Elev8 coaches both sides at once.
“We address what's between the ears, not just what's on the plate. The work happens long before the meal.”
— The Elev8 PhilosophyMost programs end at "lose weight." We coach you through every stage, all the way to graduation, where you've got the skills and self-trust to keep going on your own.
A livable, sustainable deficit that protects your muscle and energy — no extremes, no rebound.
The most overlooked phase. Build lean tissue, raise your metabolism, and protect long-term bone and joint health.
Cut what's left while eating more, with a higher metabolism doing the heavy lifting.
You leave Elev8 with the skills, tools, and self-trust to do this for the rest of your life — without us.
You've already tried the apps, the meal plans, the boot camps, the influencer programs. They worked for a minute, then didn't. The reason isn't willpower. It's that none of them were built for the season of life you're actually in.
Elev8 was built by two coaches who got tired of watching women hand over their hard-earned money to programs that don't work past month three.
Certified Nutrition Coach · 10+ Years In The Industry
Mav leads sales, coaching strategy, and the day-to-day client experience at Elev8. He's spent over a decade coaching women through fat loss and behavioral change, and is a regular guest on health and mindset podcasts. His approach is direct, kind, and built on the belief that confidence comes from following through on commitments — not from how you look in the mirror.
M.S. Exercise Science & Clinical Psychology · Certified Nutrition Coach
Kait holds a Master's in Exercise Science with a clinical psychology focus and previously co-owned a hormone therapy clinic. She's the clinical backbone of Elev8's behavioral coaching system — the one who makes sure every protocol is grounded in real science, real psychology, and real understanding of the female body.
Weight loss is the headline. But the women who finish our program almost always describe the deeper changes first.
Energy back, especially in the afternoons and evenings.
End of the all-or-nothing cycle that's run their lives for years.
A real, working relationship with food — not anxiety around it.
Confidence built on consistency, not the number on the scale.
Strength and muscle they didn't know was still possible at 40, 50, 60.
More presence with their partner, kids, and themselves.
The program is specifically built around the physiology, hormones, and life stage of women in their mid-30s through their 60s. The vast majority of our clients fall in that range, and our coaching protocols, training programs, and nutrition strategies are designed accordingly.
Apps and meal plans give you instructions. Elev8 gives you a coaching team, a behavioral framework, and a long-term plan. We don't just tell you what to eat — we coach you through why it's been so hard to follow through, and how to change that for life.
No. Most of our clients come to us frustrated, exhausted, and convinced they've already failed. The program is built to meet you exactly where you are — beginner, returning, or restarting again — and walk you forward from there.
You're matched with a dedicated coach based on your personality and goals. From there, you have ongoing access through messaging, scheduled check-ins, and support from the wider Elev8 team — including the founders and our onboarding specialist.
No. Elev8 provides health and wellness coaching, nutrition guidance, and training programming. We do not diagnose, treat, or cure any medical condition, and our services are not a substitute for medical care or licensed mental health treatment. Always consult your physician before starting any new nutrition or training program.
The best place to start is our contact page. Reach out and a member of our team will follow up to talk about whether the program is the right fit.
If you're a woman over 35 who's tired of starting over and ready for something that actually holds — let's talk. The first conversation is the smallest step you'll take toward the biggest change.
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